Sleep, rise and shine!

Do you zone out or doze off during the day? Do you blink or yawn excessively while involved in your routine activities during the daytime? Do you have trouble concentrating or focusing on your job after the sun is up? If yes, then you’re probably not sleeping well enough. Sleep deprivation has been implicated in…

Are you sleeping well?

Sleeping is an important process we must go through to ensure optimal health. Most adults will usually require about 7 to 9 hours of sleep. It is very vital for people to sleep. Otherwise, consequences of not sleeping well will lead to poor immunity, memory problems, higher risk of accidents, heart disease, depression etc. Sleep…