Food remains one of the most basic wants of humans. We need food to stay alive and this supposes that food is always good for us. However, we all know that all foods are not good for all people. In this article, we will consider the foods that are not always good for our teeth. You will find out that many of these foods are those that we can almost never do without. But, we can decrease our intake of these foods if we want to. Let’s dive right in.
BREAD: Whenever you want to eat some carbs, you should eat less refined carbs. The starch in bread breaks down into sugar whenever you are chewing. After that, they’ll become sticky glue-like and then cling to the holes between the teeth. If you want to eat bread, you should consider going for whole wheat bread. They contain less extra sugar.
HARD /GUMMY CANDIES: Truth be told, most people know about the dangers that candies and sugary sweets can cause to the teeth. However, they are sweet and who doesn’t love a sweet taste? Children are especially guilty of consuming too much candy. If you must eat candy, you should avoid hard candy because they don’t dissolve quickly and can stick to the spaces between the teeth. When we eat too much hard candy, we put our teeth at great risk of getting teeth decay. If you are craving something sweet, you can get a box of chocolate that can be chewed hastily and washed away immediately. It is also important that you brush your teeth properly after eating sugary foods.
POTATO CHIPS: Beware of crunchy foods. Though they taste nice and are satisfying, they can be very dangerous to the teeth. Potato chips are filled with starch. When the chips are stuck in the holes between the teeth, they are broken down into sugar which can cause plagues in the teeth. Eventually, if this continues for a long time, such a person can develop teeth decay and other teeth problems. However, if you want to have some potato chips, you should consider brushing your teeth afterward.
ICE: It will amaze you to know how many people love to chew ice cause they feel it’s fun and interesting. They also think “it is water after all” and doesn’t contain sugar so it can’t cause damages to the teeth. What most people don’t know is, chewing tough substances can hurt the enamel. It can also put you at risk of suffering from dental problems like cracked or broken teeth. You should break the habit of chewing on ice and only use them to chill beverages. Chewing on hard substances can also make your teeth very sensitive which may cause you pains whenever you drink or eat cold and hot food. However, If you are experiencing severe teeth sensitivity that causes extreme pain, visit a dentist near you.
ALCOHOL: Apart from creating problems for your oral health, alcohol is dangerous to your body. Alcohol can cause your mouth to become dry. When a mouth becomes dry, it lacks saliva. Saliva is important to the mouth cause it keeps the mouth healthy and stops food from gluing to the teeth by washing away the food crumbs in the mouth. However, if you want to consume some alcohol, you should keep hydrated by drinking a lot of water.
CARBONATED DRINKS: Your teeth can become vulnerable to teeth decay when you take carbonated drinks. Carbonated drinks can cause plagues to gather in the teeth, thereby causing damages to tooth enamel. They can also discoloration to the teeth. If you must take drinks, take unsweetened drinks or water. Most importantly, never brush your teeth shortly after drinking soda cause it could fasten teeth decay.