Many people only recommend regular exercise for those that are only interested in shedding some pounds. Is exercising only for people who want to lose weight? The answer is NO. Well, your workout has so many benefits for your mental health, longevity, immune system and more. In fact, you can exercise to gain more weight. This article will tell you the benefits of regular exercise that is beyond losing weight.
Many people detest exercising and to be honest we can’t blame them at all. Many people feel that way because of the way the activities was marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in negative self-talk. So, you can imagine a slim girl exercising and a question pop-up “What are you trying to lose?”.
But moving your body grants so much more than a fit figure or relief from the guilt of indulging in a “cheat meal.” Movement is self-improvement beyond the physical form. From easing symptoms of depression to relieving stress to protecting the body from injury, so much good is reaped from exercise. We have to tell more about the benefits of exercising that goes beyond losing weight.
Here are some of the extra benefits that come with regular exercise. Regular exercise benefits you mentally and physically and reducing stress is one of them. Regular body movements can be antidote for anxiety. There is this happiness that comes after exercising. Body movements like jogging, jumping ropes can cause the release of feel good hormones known as endorphins. This usually make you feel better and happy post exercise.
Even if you don’t lose a single kilogram at the gym, exercise can make you feel better about yourself. Studies show that getting physical can boost feelings of self-esteem and improve self-image. Regular exercise also boosts your sexual fantasy and erectile function. Instead of consuming all kinds of herbs, why don’t you normalise regular body movements? Good exercise gives you a good night’s rest. Good sleep make you feel better and this increases your alertness during the working hours.
Exercise is also associated with increased longevity and lower risk for age-related diseases. Your joints and muscles benefit from an active lifestyle. All has been said about physical improvement. But, the brain can’t be left out. Exercise boosts your cognitive functions and aids memory. It also improves your immune system, slows down changes in the defense system and make you live longer and better.
Now, you know you don’t have to exercise only to look fit and perfect in front of your friends. There are numerous benefits that come with regular body movement. You can jog around, run some miles or buy ropes and start jumping it. Exercise is for everybody. What you are missing is beyond losing weight if you don’t start exercising today.
Reference : www.healthline.com