Many people only recommend regular exercise for those that are only interested in shedding some pounds. Is exercising only for people who want to lose weight? The answer is NO. Well, your workout has so many benefits for your mental health, longevity, immune system and more. In fact, you can exercise to gain more weight.…
DetailsYou’re probably wondering how this is possible? Well, let me share a short story. A friend of mine recently visited the dermatologist to treat some unusually irritated skin near his chin and jawline. The doctor made a diagnosis of a yeast infection ― yes, on his face ― potentially caused by the face mask he’d…
DetailsAs a man, feeling any pain down there can elicit emotions anywhere from mildly unsettling to downright scary. These emotions are usually in the right place as any form of pain at all should be a cause for concern, especially when it disturbs one’s erection or urination. Some may even come along with other tell…
DetailsToo much sugar is bad for your health. If we had a dollar for every time we’ve heard that, we’d all be probably giving Dangote a run for all of his money today. Maybe not. 8 billion dollars is a lot when you sit and try to get your head around the figure. However, we’ve…
DetailsExpectedly, a grieving woman could think she’d find closure in knowing why she lost her little one before meeting the bundle of joy. It’s purely human to question why unpleasant things happen. However, answers to questions like these often elude us. In many miscarriages, a specific cause will not be found. Even so, medicine might…
DetailsEwww gross, right? Anyone can imagine. The sight of blood is actually a huge turn off for many people. Even if the thought comes to mind, you probably send it off faster than it came in. It’s way easier to hold off for 5 days and resume after 5 days. Well, period sex is exactly…
DetailsYou think your body and muscles don’t need time to recover from exercise? Think again. You can’t continue to use the body without resting a day or two in a week. Oh you want to lose that weight quickly. It is possible, but resting won’t negate your aim, it’s beneficial to take some days off.…
DetailsIt’s so easy to understand a migraine as a ‘worse’ kind of headache. That way, we just say we have a migraine when the headache feels splitting. The distinction isn’t that poorly defined and at the end of this article it should be an addition to your existing medical knowledge. What other way is there…
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