Today, you’d think we had no health care system in place before the pandemic given the amount of attention directed towards that sector for months now. As the world continues to battle the pandemic, our pre-pandemic struggling health systems are in danger of getting overwhelmed by the sheer weight of rapidly rising infected cases. Prior…
DetailsLet me paint a probably familiar scenario. You had an intense workout session in which you tried new routines. After all the strenuous activity, you feel sore but it’s nothing you can’t handle. You sleep that night and wake up the next morning to muscles so sore that moving an inch proved to be an…
DetailsTo break down the big word: Cellulite forms when the connective tissues (made of collagen) between your muscle and skin squeeze fat cells toward your epidermis, creating a bumpy, dimpled appearance. It usually affects the buttocks, thighs and abdomen. I’m sure now you understand what we are about to discuss. This article describes causes, remedies,…
DetailsWe’ve almost heard it all. We’ve only had 6 months of covid-19 virus but we’ve certainly heard a lot. Many have said we should take enough garlic, brightly coloured fruits and vitamin supplements among other things because they boost our immune systems. Of course, one can always argue that this is one of the good…
DetailsA few hours after the one month long restrictions on movement was officially lifted, the social media became replete with pictures portraying a blatant disregard for most, if not all preventive measures we’ve come to associate this period with. One would think that social distancing had been given a new meaning in Lagos when one…
DetailsKegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Many of us must have stumbled on a description of these exercises while surfing the internet for tips on improving sexual stamina, especially for men. For men, kegel exercises promises to help improve bladder control and…
DetailsThe use of cooking gas in Nigerian kitchens has certainly received a boost in recent times. Being a clean and affordable source of energy for many Nigerians, it has become the most preferred option for making food at home. You’d agree that it’s quite pertinent that we get acquainted with proper use of this energy…
DetailsThe question has probably lingered on your mind for a while given the present circumstances. Before this pandemic, the only face masks most of us were acquainted with are the common surgical masks. A few months into the year 2020, face masks that match the fabric of one’s outfit have become commonplace. Let’s get a…
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