Any doctor’s first advice about alcohol, either sincere or not would be absolute abstinence or maintaining a limit that would probably never beg the question of an hangover. However, not many breweries have folded up and that should easily suggest that the products are still being consumed. A hangover refers to symptoms that result from…
DetailsAfter a long day at work, very few things can be more gratifying than a healthy basic massage, good food and some premium sleep. Nothing probably beats the trio. A massage doesn’t have to be that you hire a massage therapist for, it could just be something you and your partner have learnt on YouTube…
DetailsBy now, we must have a good understanding of the calorie restriction strategy, thanks to the preceding article. As a form of follow up, we should also discuss food items that are best avoided in a weight loss diet. This is mainly because they have the calories in abundance. Let’s start with the our foremost…
DetailsIt’s wonderful you’re on such a ‘perfect’ workout routine. However, you could be making a mistake if you eat just exactly the way you used to. Weight gain is about eating more and less exercise. Deductively, weight loss definitely should include eating less and more exercise. Makes sense, doesn’t it? However, eating less doesn’t mean…
DetailsWhat are the mental effects of harassment? Basically, a victim can experience anything from depression and anxiety to shame, guilt, and self-blame. This is especially true for rape victims. They might start off feeling shocked and then move to denial of the experience. Feelings of victimization that follow may lead to a dip in self…
DetailsToday, monitoring your health has actually been made easier than it used to be. All thanks to technology, we have an array of medical devices that are affordable, portable and easy to operate. It is advised that we all endeavour to obtain them as they can really help you understand when you need to seek…
DetailsWords off the Oxford English dictionary may fail to caption the sadness and gloom that fills the atmosphere when we’re faced with another reality of widespread sexual assault. Today, it’s a discussion we have to have much more often among ourselves. It’s often said that the fault of an assault wholly lies in the hands…
DetailsCovid-19 has come and still remains with us, largely so. In our nation, testing has recently increased and we’ve even had new record cases in one day within the previous week. Well, to say covid-19 has altered our ways of life is to say the least. We’ve all had to go through weeks of total…
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