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Jun82020

What to do during a hangover

SymptomsBy Alert DoctorsJune 8, 2020Leave a comment

Any doctor’s first advice about alcohol, either sincere or not would be absolute abstinence or maintaining a limit that would probably never beg the question of an hangover. However, not many breweries have folded up and that should easily suggest that the products are still being consumed. A hangover refers to symptoms that result from…

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Jun72020

Stress relief through massages at home

UncategorizedBy Alert DoctorsJune 7, 2020Leave a comment

After a long day at work, very few things can be more gratifying than a healthy basic massage, good food and some premium sleep. Nothing probably beats the trio. A massage doesn’t have to be that you hire a massage therapist for, it could just be something you and your partner have learnt on YouTube…

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Jun52020

Foods you should avoid on your journey to weight loss

Diet and NutritionBy Alert DoctorsJune 5, 20201 Comment

By now, we must have a good understanding of the calorie restriction strategy, thanks to the preceding article. As a form of follow up, we should also discuss food items that are best avoided in a weight loss diet. This is mainly because they have the calories in abundance. Let’s start with the our foremost…

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Jun42020

How to go about calorie restriction for weight loss

Diet and NutritionBy Alert DoctorsJune 4, 20201 Comment

It’s wonderful you’re on such a ‘perfect’ workout routine. However, you could be making a mistake if you eat just exactly the way you used to. Weight gain is about eating more and less exercise. Deductively, weight loss definitely should include eating less and more exercise. Makes sense, doesn’t it? However, eating less doesn’t mean…

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Jun32020

Dealing with the psychological effects of sexual harassment

PsychiatryBy Alert DoctorsJune 3, 2020Leave a comment

What are the mental effects of harassment? Basically, a victim can experience anything from depression and anxiety to shame, guilt, and self-blame. This is especially true for rape victims. They might start off feeling shocked and then move to denial of the experience. Feelings of victimization that follow may lead to a dip in self…

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Jun22020

Medical devices you should own at home

UncategorizedBy Alert DoctorsJune 2, 2020Leave a comment

Today, monitoring your health has actually been made easier than it used to be. All thanks to technology, we have an array of medical devices that are affordable, portable and easy to operate. It is advised that we all endeavour to obtain them as they can really help you understand when you need to seek…

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Jun12020

Ensuring your personal safety against sexual assaults

UncategorizedBy Alert DoctorsJune 1, 2020Leave a comment

Words off the Oxford English dictionary may fail to caption the sadness and gloom that fills the atmosphere when we’re faced with another reality of widespread sexual assault. Today, it’s a discussion we have to have much more often among ourselves. It’s often said that the fault of an assault wholly lies in the hands…

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May312020

Adapting to the new normal post covid-19 pandemic

Covid-19 PandemicBy Alert DoctorsMay 31, 2020Leave a comment

Covid-19 has come and still remains with us, largely so. In our nation, testing has recently increased and we’ve even had new record cases in one day within the previous week. Well, to say covid-19 has altered our ways of life is to say the least. We’ve all had to go through weeks of total…

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