Do you zone out or doze off during the day? Do you blink or yawn excessively while involved in your routine activities during the daytime? Do you have trouble concentrating or focusing on your job after the sun is up? If yes, then you’re probably not sleeping well enough. Sleep deprivation has been implicated in…
DetailsThe first time I saw this being done was on an episode of the popular medical drama series, The Good Doctor, and I thought oh really? So there’s more to the tilapia fish than that ugly 8-10cm diagram they made us draw for Secondary School biology. If you’re still wondering whether or not it’s true,…
DetailsBode stepped out of the restaurant and began to walk briskly towards his car. Before he could make the dash across the road, a lorry appeared around the sharp bend and with it a huge cloud of thick smoke. Bode thought it’s wiser to make the run for his car instead of going back to…
DetailsSuffice it to say the discovery of penicillin about a hundred years ago was a timely intervention in the course of human’s quest for improved health. Ever since, the wonder-family of antibiotic drugs has helped to fight millions of bacterial infections. Certainly, it would be in our best interests to continue exploiting this method of…
DetailsRichard and Gracie met in a restaurant and soon after, cupid arrows were shot and also within a period of 18 months, wedding bells rang. 13 months later, they gave birth to a beautiful baby girl who lit their lives up. However, when Rose became 3 years old, she began to cry and complain of…
DetailsParents, family, friends and all well-wishers get into a joyful frenzy when a baby is born. As long as there are no contraindications, a mother is expected to initiate breastfeeding shortly after birth. However, some mothers are discouraged from breastfeeding their babies for the first few days because of a “strange, thick and yellow” milk…
DetailsLife became very challenging for Mary after losing her job. She remained in-doors and unkempt. This gradually got worse over time as she had no support around her. One day, her mother visited her and found her laid on the floor with an empty packet of medication beside her. She had taken an overdose. Sadly,…
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