Mindful eating is not about a diet. This not an article on how you can gain weight and vice versa. Mindful eating uses a form of meditation called mindfulness, which help you acknowledge and manage your emotion and physical sensations. Many people carry around a lot of “should” in their heads when it comes to…
DetailsI’ll never forget a particular experience. It was my second year in medical school. We were waiting outside an examination hall about to commence a test. Suddenly, a classmate of mine collapsed to the ground. Funny enough, we didn’t scatter into various directions. We actually moved closer surrounding the poor person thereby cutting off ventilation…
DetailsProbably you just had a lovely kiss with your partner, and you are reading this, and you raised eye-brows. Do not panic. Kissing disease? I know you are wondering what this is all about. I’m not here to ask you not to kiss. Neither am I here to scare you off your sexual life. This…
DetailsYes, you read that right. The general consensus on hypertension in the society is that it’s a disease of the elderly only. In fact, a 30-year-old diagnosed with hypertension would think first about supernatural forces against his ‘destiny’ provided he was brought up the proper Nigerian way. It’s not good news albeit awareness is needed.…
DetailsAre you the type that shares your shoes with your friends? Are you the type that sweats a lot under feet? Or perhaps you love wearing extremely tight shoes? Or you are the type of person that once you pull off your shoes, the odour that comes forth is terrible? Pay close attention then. Or…
DetailsYou’d agree with me 100% that pain during sex literally defeats the purpose of sex. If sex were all about procreation, then 50-year-old marriages would probably only boast of three or four sexual encounters provided all encounters result in conception. This is not quite the case. We derive pleasure from sex. Hence, we’d be worried…
DetailsMost us know a good deal of what there’s to know about high blood sugar. In the very least, we’ve had a number of encounters with the topic many times over in form of diabetes mellitus. Low blood sugar is quite different. For most part of it, all many know is that they don’t feel…
DetailsWe’ve all suffered injuries to our body at one time or the other especially during our earlier years of life. Most of the time, we leave the healing to take its course and bother not one bit. Some of us have even done things that we might consider unthinkable in retrospect. I remember a time…
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