This isn’t just a cliché. We often tend to overlook the benefits of adequate hydration because it’s all about water, the colourless, odourless and tasteless liquid which is meant for mealtimes. Generally speaking, women should drink about 11 cups and men, 16 cups (150ml per cup) of water every day, but this is rarely the…
DetailsThat feeling when walking in the scorching sun, your hat and shades don’t really seem to matter at times like this…feeling like you’re going to faint at some point. But why does it matter right? Today we are going to be seeing how the heat can affect your health. You may ask the question, but…
DetailsIf you play under the rain, you’ll get sick! That’s what my mom always told me when I was young and about to dance in the rain. I have also heard it from a good number of people as I was growing up that I just had to find out if there’s more to that……
DetailsYou ever heard of a “one-minute man or woman”? Or someone not being able to satisfy his/her partner sexually? This is one of the reasons for that. This is a subtle issue that lurks in relationships because of the shame that accompanies it as no one would like to disclose the matter and therefore it…
DetailsThe gospel of exercising is not new to most people by now. You know exercise is good for you, like they always say yet you haven’t changed your exercise habits. Some great news you might want to hear is that you can always start now. How good is exercise for you anyway? Exercise is simply…
Details“As simple as handwashing” It was July 20, 2014. The sun shone with its usual tropical ferociousness, and it didn’t exclude the Murtala Mohammed international airport in Nigeria. A man stepped off the flight from Liberia, heaving a sigh of relief after the uneventful flight. Little did he know that he would die five days…
DetailsIt’s never a favourite topic for discussion. A variety of emotions, such as sadness, loneliness, shock, denial, anger, pain, emptiness, guilt are all associated with grief and none , not one of these listed happen to leave anyone wanting more of them. Simply said, no one wants to experience grief. Grief is a process or…
DetailsThe phone alarm rang out with a vengeance, like it had plans to wake the whole neighbourhood. Cindy woke up with a start then rolled her eyes in disgust before she picked up the phone and switched off the phone in annoyance. One would think she didn’t know anything about the set alarm. She pulled…
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